In 2013, the number of participants (aged six years and older) in Tai chi amounted to approximately 3.47 million in the United States alone. To date there are reported to be over 500 studies about the various physical benefits of tai chi, from improving...

Let me state that Tai Chi is more than a slow and graceful dance used to promote good health. It is a real method of self-defense. Granted it takes a while for the average person to really learn how to defend themselves with Tai Chi but then that is why...

When people manage to break away from addiction, they free up time that they can then devote to healthier pursuits. One of the activities that can bring great benefits to their life is Tai Chi. This is not only a practice that brings physical benefits,...

Tai Chi Chuan, which means supreme ultimate boxing or fist, or simply "Tai Chi" as it is commonly known, is at its most advanced level, a true martial art. How can this be, you ask? How is it possible that such a slow-moving exercise can be a martial...

Every martial art system has its own unique way of moving and placing one foot in front of the other. In Tai Chi and Tai Chi Chuan we call it “Tai Chi Walking”. And in THE WAY TAI CHI SYSTM © our approach is unique. Tai Chi Walking takes a very tai chi...

Martial arts are both forms of exercise and self-defense. Some of the martial arts developed thousands of years ago as methods of conditioning, both for the mind and the body. Chinese martial arts, colloquially referred to as kung fu (/ˈkʌŋ ˈfuː, ˈkʊŋ/)...